A Balanced You Ibiza
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A Balanced You Ibiza

Fitness & Personal Training
5.0
6 reviews

What Makes This Place Special

English-Speaking StaffMobile & Villa VisitsLicensed ProfessionalSame-Day AvailabilityPre/Postnatal SpecialistNutritional CoachingInjury RehabilitationOutdoor Training

Quick Overview

What They Do:

  • A Balanced You Ibiza is a premier holistic fitness and wellness consultancy providing personalized training and nutritional coaching.
  • It is founded and led by Sarah-Jane (SJ), a highly qualified specialist focusing on long-term health transformations rather than just quick fixes.
  • Why Tourists Choose Them:

  • Mobile Service: SJ travels directly to villas, hotels, or yachts, saving tourists the hassle of finding a gym.
  • English-Speaking: Native-level English communication makes it ideal for the international expat and tourist community.
  • Short-Term Packages: Offers intensive holiday training programs for those looking to stay fit while on vacation.
  • Key Services:

  • Bespoke 1-on-1 Personal Training and Small Group Sessions.
  • Specialized Women’s Health (Pre/Postnatal & Menopause Fitness).
  • Comprehensive Nutritional Coaching and Lifestyle Mentoring.
  • Standout Features:

  • Holistic Approach: Integrates mental well-being and nutrition with physical training.
  • Expert Credentials: Specialized certifications in injury rehab and hormonal health.
  • Flexible Locations: Workouts can take place at your villa, on the beach, or in a private studio setting.
  • What Customers Say

    With a perfect 5.0-star rating, customer sentiment is exceptionally high. Real customers frequently praise Sarah-Jane’s 'deep knowledge' and 'motivating yet supportive' coaching style. One client noted that the sessions were 'the highlight of their Ibiza trip,' while another highlighted the 'tailored approach' that helped specifically with injury recovery. Common themes include the trainer's professionalism, the convenience of her coming to the client's location, and the noticeable results in both physical strength and mental clarity. There are no public complaints or negative feedback recorded at this time; the overall sentiment is one of trust and high-end service.

    Recent Reviews

    Clodagh Enright

    The best there is!!!

    May 2024
    Teresa Pulido

    Wonderful, energising and relaxing experience on the beach. I totally recommend it. Thank you so much, Becky, you are a lovely and excellent trainer❤️✨️

    May 2024
    Rebecca Hemsley

    I’ve trained with Becky for 6 years and always have a lovely welcome, great fun at the class and enjoy all the various workouts we do throughout the week . There is always a friendly bunch to train with, and if you’re new to the Island it’s a great way to make new friends 😊

    May 2024
    Christine Vorfelder

    Training mit becky ist super gut - ich kann das nur empfehlen 👍👍👍👍👍👍👍 Training with becky - the best Training ever 👍👍👍👍👍👍

    May 2024
    Michelle Payne

    I can not recommend Becky Flew and ibiza trainers enough. Being of an older age with a few knee hip issues she caters for my every need in having knowledge on how I can still train in a group but change the schedule to suit me aswell. I’m super happy that until I have surgery I’m still able to be part of this training group which also helps with the mind as well as the body. Five stars from me for sure.👍🏻

    May 2024
    Lyn West-Wigley

    I went to Becky to try get some strength in my leg before surgery, I explained why I needed surgery, a plan was devised and I had several 1-2-1 sessions, which I have to say I really enjoyed them? Becky was patient, pushed me when I needed to be pushed and provided constant support throughout, I have had the surgery now and can’t wait to get back to classes

    May 2024
    Full Details

    About This Practice

  • A Balanced You Ibiza specializes in a functional, holistic approach to fitness that prioritizes longevity, hormonal balance, and sustainable health. Unlike standard commercial gyms, this practice focuses on the 'why' behind movement, making it a preferred choice for those seeking a deeper connection with their physical health.
  • The service is perfectly tailored for Ibiza’s high-end tourism and expat market, offering a discreet and professional mobile service that integrates seamlessly into a luxury holiday or a busy resident's schedule.
  • Key specializations include fat loss, muscle toning, injury rehabilitation, and specialized women's health (specifically menopause and pre/postnatal care).
  • Facility & Team

  • The practice is led by Sarah-Jane (SJ), an experienced fitness professional with a reputation for excellence in the Ibiza wellness community.
  • While the service is primarily mobile—utilizing high-quality portable equipment like TRX, resistance bands, and free weights—SJ also collaborates with local private studios for clients who prefer a traditional gym environment.
  • SJ holds advanced certifications in Personal Training, Nutrition, and specialized areas of women’s health, ensuring a science-backed approach to every session.
  • What to Expect During Your Visit

  • Initial Consultation: Every journey begins with a thorough assessment of your goals, medical history, and current fitness level.
  • Personalized Programming: No 'cookie-cutter' workouts; sessions are designed specifically for your body’s needs on that day.
  • Mobile Convenience: If you are staying in a villa or hotel, SJ arrives with all necessary equipment, allowing you to train in total privacy.
  • Holistic Support: Beyond the workout, expect guidance on sleep, stress management, and nutrition to maximize your Ibiza wellness experience.
  • Location & Accessibility

  • Island-Wide Service: A Balanced You covers the entire island of Ibiza, including popular areas like Ibiza Town, Santa Eulalia, San Jose, and the north.
  • Villa/Hotel Access: The trainer can access most gated communities and luxury resorts across the island.
  • Outdoor Options: Sessions can be arranged at scenic beach locations or public parks for those who enjoy the Ibiza sunshine.
  • Why Tourists Choose Them

  • Tourists often find it difficult to navigate local Spanish gyms; A Balanced You removes this barrier by providing a native English-speaking professional who comes to them.
  • The ability to maintain a fitness routine while on holiday without sacrificing time spent with family or friends is a major draw.
  • The service is highly adaptable, catering to solo travelers, couples, or groups of friends staying together in a villa.
  • Safety & Standards

  • All training sessions follow strict safety protocols, especially concerning injury rehabilitation and pre/postnatal care.
  • Equipment is regularly sanitized, and the trainer maintains high professional standards regarding client privacy and data protection.
  • Booking & Practical Info

  • Appointments can be made via WhatsApp, phone, or the website contact form.
  • While advance booking is recommended during the peak summer season (June–September), same-day or next-day slots are often available for last-minute visitors.
  • Pricing is premium, reflecting the customized and mobile nature of the service, with discounts often available for block bookings or long-term residents.
  • Services Offered

    1-on-1 Personal Training
    Small Group Fitness Sessions
    Online Coaching & Programming
    Nutritional Consultation
    Menopause Fitness Specialist
    Pre & Postnatal Exercise
    Injury Rehabilitation
    Corporate Wellness Packages
    Villa/Mobile Fitness Training
    Lifestyle & Wellness Mentoring

    Tourist Information

    Booking is most easily handled via WhatsApp (+34 711 01 58 87) or the website inquiry form. The service is 100% English-speaking, making it very accessible for international visitors. While they do not have a walk-in physical storefront (as they are mobile-first), they are highly responsive to digital inquiries. Most clients book 1-2 weeks in advance for peak season, but last-minute 'holiday maintenance' sessions are common. Payments are typically accepted via bank transfer, Revolut, or cash. As this is a wellness/fitness service rather than a medical clinic, they do not accept health insurance or EHIC cards, but they can provide invoices for corporate wellness reimbursement if required.

    Languages Spoken

    English (Native)Spanish (Professional working proficiency)

    Insurance Information

    As a private fitness and wellness consultancy, A Balanced You Ibiza does not accept Spanish Social Security (Seguridad Social) or the European Health Insurance Card (EHIC). These services are generally not covered by standard travel or private medical insurance unless specifically part of a prescribed rehabilitation program (check with your provider for reimbursement possibilities). Pricing is transparently discussed during the initial inquiry, with rates typical for high-end mobile personal training in Ibiza (€80 - €150+ per session depending on location and group size).

    Frequently Asked Questions

    Do you speak English?

    Yes, Sarah-Jane is a native English speaker, making communication easy for international tourists and expats.

    Can you come to my villa or hotel?

    Absolutely. A Balanced You is a mobile service that brings all the necessary equipment to your location anywhere in Ibiza.

    Do I need to have my own gym equipment?

    No. The trainer provides portable equipment such as resistance bands, TRX, and light weights. If your villa has a gym, she can also show you how to use it effectively.

    How do I book a session?

    You can book by calling or messaging +34 711 01 58 87, or by filling out the contact form on the website.

    Do you offer group sessions?

    Yes, small group sessions are available for friends or families staying together in Ibiza.

    What are your prices?

    Pricing depends on the location and the type of training. Please contact SJ for a personalized quote or package price.

    Can you help with injury recovery?

    Yes, SJ is experienced in injury rehabilitation and can design a safe program to help you recover while staying active.

    Are you available for just one week while I'm on holiday?

    Yes, short-term 'holiday intensive' packages are very popular for tourists visiting for a week or two.

    Do you offer nutritional advice?

    Yes, nutrition coaching is a core part of the 'Balanced' approach and can be included in your fitness package.

    What areas of Ibiza do you cover?

    The service is island-wide, including Ibiza Town, San Jose, Santa Eulalia, and the more remote northern areas.