Ice Bath Experience @ Spritzeria
What Makes This Place Special
Quick Overview
What They Do:
Why Tourists Choose Them:
Key Services:
Standout Features:
What Customers Say
The Ice Bath Experience @ Spritzeria maintains a perfect 5.0-star rating from 31 reviews, indicating an exceptionally high level of customer satisfaction.
What people love:
Common Sentiment:
Overall sentiment is overwhelmingly positive, with no significant complaints regarding wait times or pricing. Most visitors view it as a 'must-do' wellness activity while in the San Antonio/Cala de Bou area.
Recent Reviews
Buena experiencia con la sauna y el ice Bath! El lugar es agradable y la comida está muy buena . Lo recomiendo sobretodo si quieres pasar una mañana dedicándote cariño. La sauna es de verdad top
Very nice place close to the beach, with sea view from the sauna. Nice staff and great food. Amazing experience! It was my first time in ice bath and I loved it. Is just 15€ and you can also workout with dumbbells and other stuffs.
Highly recommend ice bath & sauna ! Marco was so present, calm and made me feel so safe for the experience. The restaurant is also amazing by the Beach, good food with good prices (not crazy as everywhere on the island 😅) The staff is super friendly
Lugar familiar, comida deliciosa y precios i🦄asequibles! Recomiendo mucho! La playa justo enfrente y el trato de los camareros fantástico! Sin duda, uno de los mejores lugares de Ibiza para disfrutar de playa comida rica y buenos precios y servicio 💫
Un regalo en medio del paraíso de Ibiza, si estás bajito de energía meterte en el ice bath de allí te deja nuevo. Además el trato y personal son super buena onda!
Me encantó pasar el día en la spritzeria 🥰🙏🏻 el baño de hielos, fue una experiencia espectacular. Como te sientes después del icebath, es algo que tienes que experimentar! Luego comimos allá, buenas raciones, precio espectacular, ambiente maravilloso…. Un gran día! Con la playa delante 🥰🥰🥰
Full Details
About This Practice
Facility & Team
What to Expect During Your Visit
Location & Accessibility
Why Tourists Choose Them
Safety & Standards
Booking & Practical Info
Services Offered
Tourist Information
**How To Book:** Appointments can be made via phone (+34 971 80 34 66) or as a walk-in at the Spritzeria bar. **Ehic Acceptance:** No, this is a private wellness provider. **Payment Methods:** Cash, Credit Card (Visa, Mastercard), and Contactless payments accepted. **How To Get There:** Located in Cala de Bou. It is a 20-minute walk from the San Antonio water taxi drop-off or a 5-minute taxi ride from San Antonio center. Look for 'Spritzeria' on the beach side. **Languages Spoken:** English and Spanish are confirmed and spoken fluently by the instructors. **Emergency Service:** No, this is a wellness service, not a medical emergency facility. **Prescription Process:** Not applicable; no medications are prescribed. **Appointment Availability:** Same-day appointments are usually available, especially during the morning and early afternoon hours. **Medical Reports In English:** Not applicable, though they can provide a receipt/invoice in English upon request. **Travel Insurance Acceptance:** No, this is a wellness/leisure service and is generally not covered by travel insurance unless part of a specific wellness claim. **English Speaking Practitioners:** Yes, all lead instructors for the Ice Bath experience are fluent in English.
Languages Spoken
Insurance Information
**Ehic Accepted:** No **Payment Plans:** Not available. **Pricing Guidance:** Pricing is out-of-pocket. Expect to pay between €25 and €45 per guided session. Discounts are sometimes available for residents or groups. **Public Insurance Accepted:** No **Private Insurance Accepted:** No
Frequently Asked Questions
Do I need to bring anything?
You should bring a swimsuit and a towel. Spritzeria provides the ice, the guidance, and a place to change.
Do you speak English?
Yes, the instructors are fluent in English and provide all coaching and safety instructions in English.
How long do I stay in the ice?
First-timers usually stay in for 2-3 minutes. The instructor will guide you based on your comfort level and physiological response.
Is it safe if I have a heart condition?
Cold immersion puts stress on the cardiovascular system. If you have a known heart condition or high blood pressure, you should consult a doctor before participating.
Can I do an ice bath if I'm hungover?
While many use it for recovery, extreme cold can be a shock to a dehydrated system. It is recommended to hydrate well before the session.
Do I need to book in advance?
While walk-ins are welcome, booking in advance ensures the ice is ready and an instructor is available for your specific time.
Is there a minimum age?
Generally, participants should be 16 or older. Minors must be accompanied by an adult.
What are the benefits?
Benefits include reduced muscle soreness, improved mood (dopamine spike), better sleep, and enhanced immune response.
Where exactly is it located?
It is located at Spritzeria, a beach-side bar in Cala de Bou, Sant Josep. It is right on the waterfront.
What payment methods do you accept?
We accept cash and all major credit/debit cards at the bar.